Shadow Work - What It Is and How I Can Help You

Digging into your “shadow” isn’t about summoning ghosts. It’s about uncovering the parts of yourself you’ve shoved away—anger that’s been simmering, perfectionism that freezes you, old wounds you pretend don’t exist. I’m Vicki, and I’ve created a focused four-session package to guide you safely through the process, turn hidden baggage into power, and help you rewrite your story.

What Is the Shadow?

Carl Jung coined the term “shadow” to describe the thoughts, feelings, and beliefs we deny or bury. Left unchecked, your shadow leaks out as self-sabotage, anxiety, numbness—or you end up replaying the same toxic patterns in relationships or work. Shadow work shines a light on those buried parts so you can:

• Spot your triggers instead of getting blindsided

• Free up energy trapped in shame or fear

• Own your full self—strengths and all

  
  

How My Four-Session Package Works

1. Session 1 – Map Your Shadow - Clarify your top two shadow themes (anger, guilt, people-pleasing, etc.) and set concrete goals to target.

2. Session 2 – Discovery Deep Dive - Use guided journaling, mirror work, and projection exercises. You’ll surface blind spots; I’ll help you see the patterns hiding in plain sight.

3. Session 3 – Creative Release- Choose your outlet—drawing, movement, voice. Together we channel trapped emotions into something tangible and freeing.

4. Session 4 – Integration BlueprintBuild your personal toolkit: daily two-minute rituals, a triggers checklist, and a clear roadmap so you keep leveling up on your own.

What You’ll Gain

• Clarity on what’s been driving you underground

• Confidence to speak your truth and set healthy boundaries

• Energy reclaimed from shame, guilt, or fear

• Freedom to make choices from your authentic self, not old patterns

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Why It Matters

Ignoring the shadow is like driving with your eyes half-closed. You’ll keep running into the same roadblocks—self-sabotage, burnout, toxic patterns. Shadow work hands you the 20/20 vision you need to create the life you actually want, not the one you’ve been unconsciously replaying on autopilot.

Ready to Get Started?

Shadow work isn’t a spa day—it’s soul excavation. With the right guidance, you come out stronger, clearer, and more alive. Book a free 20-minute clarity call with me to map your path forward. No pressure—just honest conversation about what's going on in your world.

Claim your spot by hitting the BOOK NOW button below and sign up for the Spiritual Guidance Sessions, or reach out to schedule a free 20 minute clarity call by emailing me at vickichapmanllc@gmail.com.

Let’s expose what’s been holding you back and catapult you into your most empowered self.

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